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Chair Yoga Online
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support as needed. The postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness and overall vitality. This chair yoga class is open to everyone. No prior yoga experience is required.
This is a weekly program. Register once and you are registered for all dates.
For October, participants should please bring the following:
*tennis ball or other ball that size
*a strap, belt or necktie
*several small stones about an inch and a half in size
Note: No class on September 17th or November 26th.
- Dates & Times:
- 12:30 PM - 1:30 PM, Wednesday, September 3, 2025
12:30 PM - 1:30 PM, Wednesday, September 10, 2025
12:30 PM - 1:30 PM, Wednesday, September 24, 2025
12:30 PM - 1:30 PM, Wednesday, October 1, 2025
12:30 PM - 1:30 PM, Wednesday, October 8, 2025
12:30 PM - 1:30 PM, Wednesday, October 15, 2025
12:30 PM - 1:30 PM, Wednesday, October 22, 2025
12:30 PM - 1:30 PM, Wednesday, October 29, 2025
12:30 PM - 1:30 PM, Wednesday, November 5, 2025
12:30 PM - 1:30 PM, Wednesday, November 12, 2025
12:30 PM - 1:30 PM, Wednesday, November 19, 2025
12:30 PM - 1:30 PM, Wednesday, December 3, 2025
12:30 PM - 1:30 PM, Wednesday, December 10, 2025
12:30 PM - 1:30 PM, Wednesday, December 17, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adult