Meditation & Serenity Online
Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies, followed by guided meditation activating the five senses, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax.
The essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity.
Please register only once, as you will receive the weekly Zoom link for every session in the series.
- Dates & Times:
- 10:00 AM - 11:00 AM, Friday, June 26, 2026
10:00 AM - 11:00 AM, Friday, July 10, 2026
10:00 AM - 11:00 AM, Friday, July 17, 2026
10:00 AM - 11:00 AM, Friday, July 24, 2026
10:00 AM - 11:00 AM, Friday, August 7, 2026
10:00 AM - 11:00 AM, Friday, August 14, 2026
10:00 AM - 11:00 AM, Friday, August 21, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adult