Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Summer In-Person Meditation In-Person
Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies, followed by guided meditation activating the five senses, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax.
The essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity.
Registrations open at 3:30 PM Friday, August 14, 2026