Active Adults Fitness Class In-Person
These 45-minute classes focus on building the strength, balance, and mobility needed for everyday life. It is appropriate for ALL FITNESS LEVELS, including those with little or no prior exercise experience.
Training emphasizes:
- functional movement
- joint health
- strength work that supports bone density and overall stability
Exercises are carefully coached and adjusted as needed, with attention to form, control, and gradual progress.
Through participating, you can begin to build skills that carry beyond the gym, including:
- lifting and carrying loads
- getting up and down from the floor with ease
- maintaining balance and stability in real-world conditions
Register once and you are registered for all 4 sessions. Fitness progress is always more successful with consistency. However, if you have to miss a class, we understand.
Sponsored by the Friends of the Bernardsville Library