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DTSTART:20260909T160000Z
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SUMMARY:The Truth Behind Diets and Healthy Eating
DESCRIPTION:There are so many types of diets that are promoted by health 
 care providers and influencers alike that it can be hard to find the right 
 one for you. Please join us as Emily Santora\, Clinical Dietician at 
 Capital Health Metabolic & Weight Loss Center\, explores the positives and 
 negatives of popular diet trends such as intermittent fasting\, plant-based 
 eating\, Mediterranean diet\, and more. She will also explore tips for 
 healthy eating habits such as eating healthy on a budget\, planning 
 balanced meals\, and healthy cooking.\n\nEmily Santora is a Registered 
 Dietitian Nutritionist at Capital Health’s Metabolic and Weight Loss 
 Center. She has a Master’s Degree in Nutritional Sciences from Rutgers 
 University and is a Board Certified Specialist in Obesity and Weight 
 Management. She is passionate about helping people achieve their health and 
 wellness goals through evidence based nutrition.
ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
CATEGORIES:
CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-17107760
URL:https://events.bernardsvillelibrary.org/event/17107760
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