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BEGIN:VEVENT
DTSTART:20261030T193000Z
DTEND:20261030T203000Z
DTSTAMP:20261030T000000Z
SUMMARY:Fall In-Person Meditation
DESCRIPTION:Welcome! This class begins with introducing ourselves and a 
 brief opportunity to share current moods\, including joys or sorrows. There 
 is a period of gentle stretching to bring focus into our bodies\, followed 
 by guided meditation activating the five senses\, and a Tibetan brass 
 singing bowl.  There will be periods without guidance during which the 
 singing bowl is played with an invitation to relax. \n\nThe essence of 
 meditation is to bring ourselves back to the present moment via our breath. 
 Present moment awareness is achieved by concentrating on our breath because 
 the present moment is without anxiety (future) or regrets (past). Join us 
 as we embark on this journey of meditation and serenity.
LOCATION:Community Room
ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
CATEGORIES:
CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-17423913
URL:https://events.bernardsvillelibrary.org/event/17423913
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