BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Springshare//LibCal//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE X-WR-TIMEZONE:America/New_York X-PUBLISHED-TTL:PT15M BEGIN:VEVENT DTSTART:20260904T140000Z DTEND:20260904T150000Z DTSTAMP:20260904T000000Z SUMMARY:Meditation & Serenity DESCRIPTION:Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods\, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies\, followed by guided meditation activating the five senses\, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax. \n\nThe essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity. \n\nPlease register only once\, as you will receive the weekly Zoom link for every session in the series. \n\n ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org CATEGORIES: CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org STATUS:CONFIRMED UID:LibCal-17423915 URL:https://events.bernardsvillelibrary.org/event/17423915 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT DTSTART:20260911T140000Z DTEND:20260911T150000Z DTSTAMP:20260911T000000Z SUMMARY:Meditation & Serenity DESCRIPTION:Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods\, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies\, followed by guided meditation activating the five senses\, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax. \n\nThe essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity. \n\nPlease register only once\, as you will receive the weekly Zoom link for every session in the series. \n\n ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org CATEGORIES: CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org STATUS:CONFIRMED UID:LibCal-17423916 URL:https://events.bernardsvillelibrary.org/event/17423916 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT DTSTART:20260925T140000Z DTEND:20260925T150000Z DTSTAMP:20260925T000000Z SUMMARY:Meditation & Serenity DESCRIPTION:Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods\, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies\, followed by guided meditation activating the five senses\, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax. \n\nThe essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity. \n\nPlease register only once\, as you will receive the weekly Zoom link for every session in the series. \n\n ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org CATEGORIES: CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org STATUS:CONFIRMED UID:LibCal-17423917 URL:https://events.bernardsvillelibrary.org/event/17423917 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT DTSTART:20261009T140000Z DTEND:20261009T150000Z DTSTAMP:20261009T000000Z SUMMARY:Meditation & Serenity DESCRIPTION:Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods\, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies\, followed by guided meditation activating the five senses\, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax. \n\nThe essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity. \n\nPlease register only once\, as you will receive the weekly Zoom link for every session in the series. \n\n ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org CATEGORIES: CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org STATUS:CONFIRMED UID:LibCal-17423918 URL:https://events.bernardsvillelibrary.org/event/17423918 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT DTSTART:20261016T140000Z DTEND:20261016T150000Z DTSTAMP:20261016T000000Z SUMMARY:Meditation & Serenity DESCRIPTION:Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods\, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies\, followed by guided meditation activating the five senses\, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax. \n\nThe essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity. \n\nPlease register only once\, as you will receive the weekly Zoom link for every session in the series. \n\n ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org CATEGORIES: CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org STATUS:CONFIRMED UID:LibCal-17423919 URL:https://events.bernardsvillelibrary.org/event/17423919 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT DTSTART:20261023T140000Z DTEND:20261023T150000Z DTSTAMP:20261023T000000Z SUMMARY:Meditation & Serenity DESCRIPTION:Welcome! This class begins with introducing ourselves and a brief opportunity to share current moods\, including joys or sorrows. There is a period of gentle stretching to bring focus into our bodies\, followed by guided meditation activating the five senses\, and a Tibetan brass singing bowl. There will be periods without guidance during which the singing bowl is played with an invitation to relax. \n\nThe essence of meditation is to bring ourselves back to the present moment via our breath. Present moment awareness is achieved by concentrating on our breath because the present moment is without anxiety (future) or regrets (past). Join us as we embark on this journey of meditation and serenity. \n\nPlease register only once\, as you will receive the weekly Zoom link for every session in the series. \n\n ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org CATEGORIES: CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org STATUS:CONFIRMED UID:LibCal-17423920 URL:https://events.bernardsvillelibrary.org/event/17423920 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT END:VCALENDAR