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DTSTART:20260206T153000Z
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SUMMARY:Meditation & Serenity
DESCRIPTION:There is no such thing as bad meditation. The essence of 
 meditation is bringing ourselves back to the present moment and our breath 
 whenever we find ourselves\, thinking\, planning or remembering. How can we 
 achieve this? Present moment awareness is achieved by concentrating on this 
 current breath being inhaled into the body and being exhaled from the body. 
 The present moment is always perfect\, with no anxiety (future planning) 
 and no regrets (reliving the past). With practice\, these moments are 
 strung together until every step\, every movement\, every action is another 
 meditative moment. Join us as we embark on this journey of meditation and 
 serenity. Each month brings a new focus on a different meditative technique 
 or style.\n\nPlease only register once as you will receive the weekly Zoom 
 link for every session in the series. \n\nMeditation and Serenity Overview: 
 This weekly class begins with a 10-minute sharing period during which each 
 participant has the opportunity to briefly share their current state and 
 what joys or sorrows they bring with them. This is followed by 15 minutes 
 of breath-work combined with stretching to heighten sensations\, bring 
 focus out of our minds and into our bodies\, and facilitate our capacity to 
 sit still.  Please join the Zoom at 10:00AM if you would like to 
 participate in this portion.\n\nThe 30-minute guided meditation begins with 
 a gong sound on a Tibetan brass singing bowl. During the meditation\, we 
 are guided to focus on the five senses\, which slows the heartbeat\, 
 settles the mind\, evokes feelings of well-being. There will be periods of 
 silence during which a singing bowl is played with an invitation to relax 
 to the sound\, or consider some idea or suggestion. With the sounds of 
 three gongs\, our meditation comes to an end.
ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
CATEGORIES:
CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-16280978
URL:https://events.bernardsvillelibrary.org/event/16280978
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BEGIN:VEVENT
DTSTART:20260213T153000Z
DTEND:20260213T160000Z
DTSTAMP:20260213T000000Z
SUMMARY:Meditation & Serenity
DESCRIPTION:There is no such thing as bad meditation. The essence of 
 meditation is bringing ourselves back to the present moment and our breath 
 whenever we find ourselves\, thinking\, planning or remembering. How can we 
 achieve this? Present moment awareness is achieved by concentrating on this 
 current breath being inhaled into the body and being exhaled from the body. 
 The present moment is always perfect\, with no anxiety (future planning) 
 and no regrets (reliving the past). With practice\, these moments are 
 strung together until every step\, every movement\, every action is another 
 meditative moment. Join us as we embark on this journey of meditation and 
 serenity. Each month brings a new focus on a different meditative technique 
 or style.\n\nPlease only register once as you will receive the weekly Zoom 
 link for every session in the series. \n\nMeditation and Serenity Overview: 
 This weekly class begins with a 10-minute sharing period during which each 
 participant has the opportunity to briefly share their current state and 
 what joys or sorrows they bring with them. This is followed by 15 minutes 
 of breath-work combined with stretching to heighten sensations\, bring 
 focus out of our minds and into our bodies\, and facilitate our capacity to 
 sit still.  Please join the Zoom at 10:00AM if you would like to 
 participate in this portion.\n\nThe 30-minute guided meditation begins with 
 a gong sound on a Tibetan brass singing bowl. During the meditation\, we 
 are guided to focus on the five senses\, which slows the heartbeat\, 
 settles the mind\, evokes feelings of well-being. There will be periods of 
 silence during which a singing bowl is played with an invitation to relax 
 to the sound\, or consider some idea or suggestion. With the sounds of 
 three gongs\, our meditation comes to an end.
ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
CATEGORIES:
CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-16280979
URL:https://events.bernardsvillelibrary.org/event/16280979
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BEGIN:VEVENT
DTSTART:20260220T153000Z
DTEND:20260220T160000Z
DTSTAMP:20260220T000000Z
SUMMARY:Meditation & Serenity
DESCRIPTION:There is no such thing as bad meditation. The essence of 
 meditation is bringing ourselves back to the present moment and our breath 
 whenever we find ourselves\, thinking\, planning or remembering. How can we 
 achieve this? Present moment awareness is achieved by concentrating on this 
 current breath being inhaled into the body and being exhaled from the body. 
 The present moment is always perfect\, with no anxiety (future planning) 
 and no regrets (reliving the past). With practice\, these moments are 
 strung together until every step\, every movement\, every action is another 
 meditative moment. Join us as we embark on this journey of meditation and 
 serenity. Each month brings a new focus on a different meditative technique 
 or style.\n\nPlease only register once as you will receive the weekly Zoom 
 link for every session in the series. \n\nMeditation and Serenity Overview: 
 This weekly class begins with a 10-minute sharing period during which each 
 participant has the opportunity to briefly share their current state and 
 what joys or sorrows they bring with them. This is followed by 15 minutes 
 of breath-work combined with stretching to heighten sensations\, bring 
 focus out of our minds and into our bodies\, and facilitate our capacity to 
 sit still.  Please join the Zoom at 10:00AM if you would like to 
 participate in this portion.\n\nThe 30-minute guided meditation begins with 
 a gong sound on a Tibetan brass singing bowl. During the meditation\, we 
 are guided to focus on the five senses\, which slows the heartbeat\, 
 settles the mind\, evokes feelings of well-being. There will be periods of 
 silence during which a singing bowl is played with an invitation to relax 
 to the sound\, or consider some idea or suggestion. With the sounds of 
 three gongs\, our meditation comes to an end.
ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
CATEGORIES:
CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-16280980
URL:https://events.bernardsvillelibrary.org/event/16280980
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BEGIN:VEVENT
DTSTART:20260227T153000Z
DTEND:20260227T160000Z
DTSTAMP:20260227T000000Z
SUMMARY:Meditation & Serenity
DESCRIPTION:There is no such thing as bad meditation. The essence of 
 meditation is bringing ourselves back to the present moment and our breath 
 whenever we find ourselves\, thinking\, planning or remembering. How can we 
 achieve this? Present moment awareness is achieved by concentrating on this 
 current breath being inhaled into the body and being exhaled from the body. 
 The present moment is always perfect\, with no anxiety (future planning) 
 and no regrets (reliving the past). With practice\, these moments are 
 strung together until every step\, every movement\, every action is another 
 meditative moment. Join us as we embark on this journey of meditation and 
 serenity. Each month brings a new focus on a different meditative technique 
 or style.\n\nPlease only register once as you will receive the weekly Zoom 
 link for every session in the series. \n\nMeditation and Serenity Overview: 
 This weekly class begins with a 10-minute sharing period during which each 
 participant has the opportunity to briefly share their current state and 
 what joys or sorrows they bring with them. This is followed by 15 minutes 
 of breath-work combined with stretching to heighten sensations\, bring 
 focus out of our minds and into our bodies\, and facilitate our capacity to 
 sit still.  Please join the Zoom at 10:00AM if you would like to 
 participate in this portion.\n\nThe 30-minute guided meditation begins with 
 a gong sound on a Tibetan brass singing bowl. During the meditation\, we 
 are guided to focus on the five senses\, which slows the heartbeat\, 
 settles the mind\, evokes feelings of well-being. There will be periods of 
 silence during which a singing bowl is played with an invitation to relax 
 to the sound\, or consider some idea or suggestion. With the sounds of 
 three gongs\, our meditation comes to an end.
ORGANIZER;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
CATEGORIES:
CONTACT;CN="Adult Programs":MAILTO:adultprograms@bernardsvillelibrary.org
STATUS:CONFIRMED
UID:LibCal-16280981
URL:https://events.bernardsvillelibrary.org/event/16280981
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